Yoga is a holistic approach that encompasses many aspects, including meditation, morality, and breath control. Asana is a beautiful Sanskrit phrase that speaks of poise and grace. In the past, this term signified postures used during meditation; today, however, these poses might be static or involve gentle movement. It’s a beautiful concept that conveys a …
When choosing a yoga bolster, it is essential to consider how it will be used and the size and shape that will best meet your needs. Here, we explore the different types and sizes of yoga bolsters available and offer guidance on choosing the right bolster for your practice. You can take your practice to …
How to choose the right yoga bolster for your practice Read More »
Yoga bolsters are a vital tool for yogis of all levels to use in their practice, providing support to the body during poses and helping to reduce any muscular tension. However, many yogis find these bolsters quite expensive, leaving them questioning why these items are so costly. In this blog post, we’ll dive into why …
Rectangular yoga bolsters are a great way to support your body and relieve various issues. They can be used for back bends and other yoga poses. As such, this blog post will list five ways to use your rectangular yoga bolster to get the most out of your practice. There will surely be a way …
Searching for the right meditation aid can take time to know which is the best option for you. Whether you are a beginner or a more experienced meditator, the propping you use can make a substantial difference in your practice. The two most popular meditation props are yoga bolsters and meditation cushions, but what are …
Yoga Bolster vs. Meditation Cushion? What should I buy? Read More »
A yoga bolster is a great tool to have in your yoga practice. It can help you achieve certain poses and postures more easily. It’s also a great way to increase your flexibility and range of motion. But, often, the question may come to your mind as to when it all started, what’s the significance …
Be it for beginners or advanced-level yogis, yoga mats have become a basic necessity for all. Non-slippery and injury-proof, they define your space to attain the utmost level of comfort and relaxation. But you can’t just pick one and go about your stretching routine. There’s a lot to consider when buying the right yoga mat. …
When you unroll your yoga mat for practice, you find a layer of dirt or the smell of sweat. It can be a big mood spoiler. You won’t be able to enjoy your yoga session at its best with a dirty mat, can you? And what if someone is using your yoga mat and find …
Most yoga teachers recommend sleeping on a cot for best results. However, there are several reasons why you might want to consider using a yoga mat instead of a cot. Let’s understand the top 7 reasons why you should consider Yoga Mats over cots. Yoga mats are more comfortable than cots. Using a yoga mat …
There is no one-size-fits-all solution for a yoga mat. The type of mat you choose should be based on your individual needs and preferences. With so many different options & types of yoga mats on the market, making the right choice can be daunting. Having said that, taking the time to find the right mat …