Why we do Exercise on Yoga Mat Instead of Cot?

Most yoga teachers recommend sleeping on a cot for best results. However, there are several reasons why you might want to consider using a yoga mat instead of a cot. Let’s understand the top 7 reasons why you should consider Yoga Mats over cots.

Yoga mats are more comfortable than cots.

Using a yoga mat instead of a cot can be more comfortable. Cots can be quite hard and uncomfortable, whereas a yoga mat will provide you with some cushioning and support. This can make it easier to practice yoga.

Yoga mats are much lighter and compact.

One of the main reasons to use a yoga mat instead of a cot is because they are much lighter and more compact. This makes them easier to transport and store, which is ideal if you are traveling or have limited space.

Yoga mats are easier to move around when practicing hot yoga or other classes

If you’re looking for a yoga mat that’s easy to move around, practice hot yoga or other classes, yoga mats are a great option. As the yoga mats are easy to move around compared to cots, it provides good mobility for yoga practitioners to perform various yoga poses at any place – be it your home or classes or hotel rooms when you are traveling.

Yoga mats can be used anywhere as they do not take up too much space.

Yoga mats do not take up your home or studio space. These mats can be used in settings such as – at home or in yoga classes or even while you are traveling.

Yoga mats are easy to clean and store away when not in use.

Yoga mats are super easy to clean as well as store in any corner of your home. As these mats are made of materials that are easy are lightweight and easy to clean – This is ideal for yoga practitioners who prefer to keep their yoga mats in great condition or those who simply like to keep their mats safe when they are not traveling.

Yoga mats are less expensive than cots.

One of the main reasons to use a yoga mat instead of a cot is because they are less expensive. This is because they are made from cheaper materials which makes them ideal for people who want to save money.

Yoga Mats are less noisy

Another reason to use a yoga mat instead of a cot is that it can help to reduce noise. If you have a cot that squeaks or creaks, it can be quite disruptive when you’re trying to practice difficult yoga poses. A yoga mat is much quieter and won’t make noise while performing challenging yoga poses.

Yoga mat provide good support for your joints, muscles and back.

One of the main reasons you maywant to consider using a yoga mat instead of a cot is because it can help to improve your posture. Practicing yoga on a cot can often cause you to slump over, which can potentially lead to pain in the neck and shoulders. A yoga mat will help to keep your spine in alignment, which can help you practice better.

So, why choose yoga mats?

Yogi’s love their yoga mats! Studies have shown that people who practice yoga mats tend to stick to yoga schedule better compared to yoga enthusiasts using cots.